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		<title>'Canisfamiliaris' updates</title>
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			<title>17 July - Site Updates</title>
			<description>You can now subscribe to updates on this website using the RSS Feed link on the home page</description>
			<link>index.html</link>
			<guid>www.canisfamiliaris.co.uk/index.html</guid>
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			<title>17 July - Arnison Crag</title>
			<description>An evening stroll from Patterdale to the summit of Arnison Crag</description>
			<link>214%20challenge/Eastern%20Fells/Arnison%20Crag.htm</link>
			<guid>www.canisfamiliaris.co.uk/214%20challenge/Eastern%20Fells/Arnison%20Crag.htm</guid>
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			<title>17 July - Agility training</title>
			<description>Latest diary entry that describes Beattie's first attempt at a dog agility course</description>
			<link>recent%20articles.htm#Agility%20training</link>
			<guid>www.canisfamiliaris.co.uk/recent%20articles.htm#Agility%20training</guid>
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		<title>22 July - Whin Rigg and Illgill Head</title>
		<description>A walk to Whin Rigg and Illgill Head.  This walk begins in Miterdale, and crosses the top of the Wastwater Screes with dramatic views of Wastwater, Wasdale and the surrounding fells.  The return takes in the fascinating stone circles on Boat How.</description>
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			<title>23 July - Flyball</title>
			<description>Beattie experiences Flyball for the first time, without too much success!</description>
			<link>recent%20articles.htm#Flyball</link>
			<quid>http://www.canisfamiliaris.co.uk/recent%20articles.htm#Flyball</quid>
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			<title>26 July - Overindulgence</title>
			<description>Beattie visits the beach and drinks rather too much seawater!</description>
			<link>recent%20articles.htm#Overindulgence</link>
			<quid>http://www.canisfamiliaris.co.uk/recent%20articles.htm#Overindulgence</quid>
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			<title>20 August - Summer, what summer?</title>
			<description>A very wet summer break in the Lake District</description>
			<link>recent%20articles.htm#Summer%20,%20what%20summer</link>
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