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		<title>'canisfamiliaris' updates</title>
		<description>Latest Site Updates</description>
		<link>http://www.canisfamiliaris.co.uk/</link>
		<item>
			<title>8 September - The Quantocks - Beacon Hilln</title>
			<description>Changeable weather conditions on the Quantock Hills for this walk taking in moorland and coastline.</description>
			<link>http://www.canisfamiliaris.co.uk/westcountrywalks/2010/beaconhill.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/westcountrywalks/2010/beaconhill.htm</guid>
		</item>
		<item>
			<title>3 September - Selworthy Beacon</title>
			<description>A walk on the northern edge of Exmoor when the heather and gorse were at their best.</description>
			<link>http://www.canisfamiliaris.co.uk/westcountrywalks/2010/selworthybeacon.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/westcountrywalks/2010/selworthybeacon.htm</guid>
		</item>
		<item>
			<title>31 August - St Sunday Crag via the Elamhow zig-zags</title>
			<description>This was my last Lakeland walk in August - St Sunday Crag via the Elmhow zig-zags. This route was popular a century ago, but now seems to have fallen out of favour with walkers. There are more exciting ways to the top, but I wanted to see how much of the original route remained. It is in remarkably good condition, but is lost in the upper stages. Now, it does not head for the col as it did, originally. The path heads east, then links up with the present ridge path.
</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/easternfells/2010/stsundaycrag.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/easternfells/2010/stsundaycrag.htm</guid>
		</item>
		<item>
			<title>19 August - The Howgill Fells - Cautley Spout and The Calf</title>
			<description>An east-west traverse of The Howgill Fells visiting Cautley Spout, a 700 foot high waterfall and The Calf, the highest point on the Howgills.</description>
			<link>http://www.canisfamiliaris.co.uk/daleswalks/2010/howgillsthecalf.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/daleswalks/2010/howgillsthecalf.htm</guid>
		</item>
		<item>
			<title>12 May - Arthur's Pike and Bonscale Pike</title>
			<description>A late afternoon/early evening walk to Arthur's Pike and Bonscale Pike on the Far Eastern Fells.  There are very fine views of Ullswater on this walk.</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/fareasternfells/2010/arthurspikeandbonscalepike.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/fareasternfells/2010/arthurspikeandbonscalepike.htm</guid>
		</item>
		<item>
			<title>9 May - Reverting to type</title>
			<description>Beattie proves, once again that she is only a dog!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2010/may.htm#type</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2010/may.htm#type</guid>
		</item>
		<item>
			<title>9 May - The Whinfell Ridge</title>
			<description>A walk along the remote Whinfell Ridge between the A6 and the M6!</description>
			<link>http://www.canisfamiliaris.co.uk/daleswalks/2010/thewhinfellridge.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/daleswalks/2010/thewhinfellridge.htm</guid>
		</item>
		<item>
			<title>23 April - Settle</title>
			<description>A walk with members of The Wainwright Society celebrating the launch of 'A Pennine Journey'</description>
			<link>http://www.canisfamiliaris.co.uk/daleswalks/2010/settle.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/daleswalks/2010/settle.htm</guid>
		</item>
		<item>
			<title>3 March - Little Langdale</title>
			<description>An exploration of Little Langdale from Tilberthwaite</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/southernfells/2010/littlelangdale.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/southernfells/2010/littlelangdale.htm</guid>
		</item>
		<item>
			<title>26 February - Walla Crag</title>
			<description>A walk from Keswick up the popular fell of Walla Crag</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/centralfells/2010/wallacrag.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/centralfells/2010/wallacrag.htm</guid>
		</item>
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			<title>12 February - Check Up</title>
			<description>A visit to the vet that Beattie does not enjoy.</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2010/february.htm#checkup</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2010/february.htm#checkup</guid>
		</item>
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			<title>2 February - Burgh Castle</title>
			<description>A glorious day for a walk at Burgh Castle</description>
			<link>http://www.canisfamiliaris.co.uk/localwalks/2010/burghcastle.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/localwalks/2010/burghcastle.htm</guid>
		</item>
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			<title>28 January - Herringfleet</title>
			<description>A few photographs taken at Herringfleet after the sudden appearance of the sun after more than a week of grey clag!</description>
			<link>http://www.canisfamiliaris.co.uk/localwalks/2010/herringfleet.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/localwalks/2010/herringfleet.htm</guid>
		</item>
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			<title>23 January - Fair Game!!</title>
			<description>Beattie discovers the joys of game in more ways than one!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2010/january.htm#fairgame</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2010/january.htm#fairgame</guid>
		</item>
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			<title>4 January - Quantock Hills</title>
			<description>A Nre Year's Day walk on The Quantock Hills in North Somerset</description>
			<link>http://www.canisfamiliaris.co.uk/westcountrywalks/2010/quantockhills.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/westcountrywalks/2010/quantockhills.htm</guid>
		</item>
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			<title>4 January - Exuberance!</title>
			<description>The joys of a walk in the snow!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2010/january.htm#exuberance</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2010/january.htm#exuberance</guid>
		</item>
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			<title>13 December - Silver dog</title>
			<description>Beattie takes part in the Silver award of The Good Citizen Dog Training Scheme.</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/december.htm#silverdog</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/december.htm#silverdog</guid>
		</item>
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			<title>24 November - Testing times</title>
			<description>Beattie spends the morning at the vet having tests and the afternoon being watched very carefully!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/november.htm#testingtimes</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/november.htm#testingtimes</guid>
		</item>
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			<title>23 November - Bowfell</title>
			<description>Countdown to the 214!  A walk over Bowfell and Esk Pike to Rossett Pike (210th Wainwright) in June.</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/southernfells/2009/bowfell.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/southernfells/2009/bowfell.htm</guid>
		</item>
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			<title>20 November - Update</title>
			<description>Apologies for the recent lack of posts.  I have updated the diary with two retrospective entries - 'Fireworks' and 'I smell a rat'.</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/november.htm#fireworks</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/november.htm#fireworks</guid>
		</item>
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			<title>7 November - Swindale</title>
			<description>Exploring Swindale's spectacular waterfalls on a very wet day!</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/fareasternfells/2009/swindale.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/fareasternfells/2009/swindale.htm</guid>
		</item>
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			<title>17 October - In the clear</title>
			<description>The result of Beattie's DNA test is received.</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/october.htm#clear</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/october.htm#clear</guid>
		</item>
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			<title>13 October - Place Fell</title>
			<description>A walk up Place Fell with members of The Wainwright Society</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/fareasternfells/2009/placefell.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/fareasternfells/2009/placefell.htm</guid>
		</item>
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			<title>5 October - Beattie goes to school</title>
			<description>Beattie is an honoured guest in a class of five year olds!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/october.htm#school</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/october.htm#school</guid>
		</item>
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			<title>5 October - Catbells</title>
			<description>Catbells is a popular climb from Keswick.  This walk is from Little Town, which is a quieter approach.</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/northwesternfells/2009/catbells.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/northwesternfells/2009/catbells.htm</guid>
		</item>
		<item>
			<title>28 September - Excited</title>
			<description>Beattie discovers an inteloper in the back garden!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/september.htm#excited</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/september.htm#excited</guid>
		</item>
		<item>
			<title>27 September - The High Stile Ridge</title>
			<description>A classic walk in Lakeland: one of Alfred Wainwright's favourites!</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/westernfells/2009/highstile.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/westernfells/2009/highstile.htm</guid>
		</item>
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			<title>23 September - Famous</title>
			<description>Beattie meets an admirer in an unlikely location!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/september.htm#famous</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/september.htm#famous</guid>
		</item>
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			<title>16 September - Healthy Pet?</title>
			<description>Beattie has a routine blood test and the results cause some concern.</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/september.htm#healthypet</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/september.htm#healthypet</guid>
		</item>
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			<title>16 September - Swaledale</title>
			<description>A walk in the Yorkshire Dales, which was preparation for a Wainwright Society walk.  The walk was done in June this year.</description>
			<link>http://www.canisfamiliaris.co.uk/daleswalks/2009/swaledale.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/daleswalks/2009/swaledale.htm</guid>
		</item>
		<item>
			<title>9 September - The odd couple</title>
			<description>Beattie goes back to dog training and has an excited reunion with the love of her life!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/september.htm#oddcouple</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/september.htm#oddcouple</guid>
		</item>
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			<title>8 September - A Round of Bannerdale</title>
			<description>A walk around the skyline of Bannerdale, an offshoot of Martindale in The Far Eastern Fells</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/fareasternfells/2009/bannerdaleround.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/fareasternfells/2009/bannerdaleround.htm</guid>
		</item>
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			<title>5 September - Good Citizen - Bronze Award</title>
			<description>Catching up on old news.  Beattie takes her Good Citizen Bronze Award.</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/september.htm#bronzeaward</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/september.htm#bronzeaward</guid>
		</item>
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			<title>23 August - 214 Up!</title>
			<description>It's the end of a long journey with a personal ambition finally achieved.</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/august.htm#214up</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/august.htm#214up</guid>
		</item>
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			<title>20 July - Rannerdale Knotts</title>
			<description>Three visits to Rannerdale Knotts!  Defeated by the wind at easter ... bluebells in May ... and, finally, we make it to the top!</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/northwesternfells/2009/rannerdaleknotts.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/northwesternfells/2009/rannerdaleknotts.htm</guid>
		</item>
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			<title>8 July - Lucky dip? Lucky escape!</title>
			<description>Beattie has an unexpected dip and a lucky escape!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/july.htm#lucky</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/july.htm#lucky</guid>
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			<title>4 July - The Gillercomb Round</title>
			<description>A walk around the hanging vcalley of Gillercomb including a visit to the Hanging Stone on Base Brown</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/westernfells/2009/gillercombround.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/westernfells/2009/gillercombround.htm</guid>
		</item>
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			<title>1 July - Saint Nick</title>
			<description>A hair-raising incident on Yewbarrow!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/july.htm#saintnick</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/july.htm#saintnick</guid>
		</item>
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			<title>17 June - Great Borne</title>
			<description>An ascent of Great Borne via Rake Beck and a walk along the ridge to Starling Dodd</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/westernfells/2009/greatborne.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/westernfells/2009/greatborne.htm</guid>
		</item>
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			<title>17 June - Too rich</title>
			<description>Beattie scavenges the beach at Happisburgh with unfortunate consequences</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/june.htm#toorich</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/june.htm#toorich</guid>
		</item>
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			<title>5 June - Update</title>
			<description>News of our recent trip to the Lake District and the 214 Challenge</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/june.htm#update</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/june.htm#update</guid>
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			<title>5 May - Troutbeck Tongue</title>
			<description>A walk on to Troutbeck Tongue and Wainwright's first fell walk is recalled.</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/fareasternfells/2009/troutbecktongue.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/fareasternfells/2009/troutbecktongue.htm</guid>
		</item>
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			<title>5 May - Finningham</title>
			<description>An early morning walk with Beattie brings its own rewards!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/may.htm#finningham</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/may.htm#finningham</guid>
		</item>
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			<title>26 April - The Hare and The Bedlington</title>
			<description>A modern reworking of an old tale.</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/april.htm#hareandbedlington</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/april.htm#hareandbedlington</guid>
		</item>
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			<title>23 April - The Dodds</title>
			<description>A walk along the Dodds from Clough Head to Stybarrow Dodd.  Easy walking and with wonderful views along part of the great ridge of the Eastern fells, which stretches eighteen miles from St John's in the Vale to Rydal Water.</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/easternfells/2009/thedodds.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/easternfells/2009/thedodds.htm</guid>
		</item>
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			<title>21 April - Rabbit</title>
			<description>An unexpexted encounter with an elderly rabbit</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/april.htm#rabbit</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/april.htm#rabbit</guid>
		</item>
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			<title>20 April - Americans</title>
			<description>We meet two Americans on one of our walks and offer them a lift!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/april.htm#americans</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/april.htm#americans</guid>
		</item>
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			<title>19 April - Steel Knotts and Wether Hill</title>
			<description>A late afternoon walk from Martindale up on to Steel Fell and Wether Hill in the Far Eastern fells</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/fareasternfells/2009/steelknotts.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/fareasternfells/2009/steelknotts.htm</guid>
		</item>
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			<title>16 April - A quickening pulse</title>
			<description>Signs of spring at home and in the Lake District</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/april.htm#pulse</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/april.htm#pulse</guid>
		</item>
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			<title>16 April - Seathwaite Fell</title>
			<description>An Easter fell walk up on to Seathwaite Fell at the head of Borrowdale</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/southernfells/2009/seathwaitefell.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/southernfells/2009/seathwaitefell.htm</guid>
		</item>
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			<title>29 March - Jarvis Cocker</title>
			<description>Beattie meets Jarvis for the first time!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/march.htm#jarviscocker</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/march.htm#jarviscocker</guid>
		</item>
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			<title>24 March - Around Grasmere</title>
			<description>A walk around Grasmere</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/centralfells/2009/grasmere.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/centralfells/2009/grasmere.htm</guid>
		</item>
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			<title>18 March - Barrow</title>
			<description>A short walk up Barrow in the North Western fells</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/northwesternfells/2009/barrow.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/northwesternfells/2009/barrow.htm</guid>
		</item>
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			<title>14 March - South Elmham</title>
			<description>A walk at South Elmham Hall - typical Suffolk!</description>
			<link>http://www.canisfamiliaris.co.uk/localwalks/2009/southelmham.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/localwalks/2009/southelmham.htm</guid>
		</item>
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			<title>13 March - Property Laws</title>
			<description>Beattie learns that 'Possession is nine points of the law'!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/march.htm#property</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/march.htm#property</guid>
		</item>
		<item>
			<title>12 March - Dunwich Heath</title>
			<description>Photographs of one of my favourite Suffolk walks</description>
			<link>http://www.canisfamiliaris.co.uk/localwalks/2009/dunwichheath.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/localwalks/2009/dunwichheath.htm</guid>
		</item>
		<item>
			<title>11 March - Ears</title>
			<description>A very strange coincidence!  Beattie and I have trouble with our ears!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/march.htm#ears</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/march.htm#ears</guid>
		</item>
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			<title>10 March - Arnison Crag</title>
			<description>A walk to the summit of Arnison Crag with snow on the high fells!</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/easternfells/2009/arnisoncrag.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/easternfells/2009/arnisoncrag.htm</guid>
		</item>
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			<title>4 March - Escape!</title>
			<description>Beattie makes a bid for freedom ... and succeeds!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/march.htm#escape</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/march.htm#escape</guid>
		</item>
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			<title>3 March - Back in business</title>
			<description>All my wesite problems are resolved!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/march.htm#business</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/march.htm#business</guid>
		</item>
		<item>
			<title>1 March - Problems</title>
			<description>I have a few problems with the website, which I could do without!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/march.htm#problems</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/march.htm#problems</guid>
		</item>
		<item>
			<title>9 February - Tracking</title>
			<description>Beattie's first attempt at tracking (with some success)!!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/february.htm#tracking</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/february.htm#tracking</guid>
		</item>
		<item>
			<title>1 February - Something in the air tonight</title>
			<description>A strange smell in the kitchen causes great excitement for one little terrier!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/february.htm#somethingintheair</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/february.htm#somethingintheair</guid>
		</item>
		<item>
			<title>31 January - Dunwich</title>
			<description>A walk along the beach at Dunwich and an exploration of the village</description>
			<link>http://www.canisfamiliaris.co.uk/localwalks2009/dunwich.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/localwalks2009/dunwich.htm</guid>
		</item>
		<item>
			<title>22 January - Pumping station</title>
			<description>Beattie is excited by the operation of a pumping station!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/january.htm#pumpingstation</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/january.htm#pumpingstation</guid>
		</item>
		<item>
			<title>17 January - Covehithe</title>
			<description>A walk to the beach at Covehithe</description>
			<link>http://www.canisfamiliaris.co.uk/localwalks2009/covehithe.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/localwalks2009/covehithe.htm</guid>
		</item>
		<item>
			<title>16 January - Scissors</title>
			<description>Beattie has a groom and survives!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/january.htm#scissors</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/january.htm#scissors</guid>
		</item>
		<item>
			<title>10 January - Frost</title>
			<description>Beattie enjoys a cold walk today across the frozen fields</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/january.htm#frost</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/january.htm#frost</guid>
		</item>
		<item>
			<title>8 January - River Waveney</title>
			<description>This walk takes us along the River Waveney from Somerleyton Staithe to Herringfleet Staithe.  Beattie found plenty to interest her at Herringfleet where she picked up the scent of some small creature and even went after a mole!</description>
			<link>http://www.canisfamiliaris.co.uk/localwalks2009/riverwaveney.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/localwalks2009/riverwaveney.htm</guid>
		</item>
		<item>
			<title>8 January - Hunting dog</title>
			<description>Beattie attempts to demonstrate that she is a qualified hunting dog - but doesn't quite convince!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/january.htm#huntingdog</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/january.htm#huntingdog</guid>
		</item>
		<item>
			<title>4 January - Scragged</title>
			<description>Beattie assaults a defenceless chicken!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/january.htm#scragged</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/january.htm#scragged</guid>
		</item>
		<item>
			<title>3 January - Stone Arthur</title>
			<description>A walk to the summit of Stone Arthur</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/easternfells/2008/stonearthur.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/easternfells/2008/stonearthur.htm</guid>
		</item>
		<item>
			<title>2 January - New year</title>
			<description>We celebrate the New Year and Beattie receives another present!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2009/january.htm#newyear</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2009/january.htm#newyear</guid>
		</item>
		<item>
			<title>31 December - Year end</title>
			<description>Reflections on the past year</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2008/december.htm#yearend</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2008/december.htm#yearend</guid>
		</item>
		<item>
			<title>30 December - Ling Fell</title>
			<description>An autumn ascent of Ling Fell</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/northwesternfells/2008/lingfell.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/northwesternfells/2008/lingfell.htm</guid>
		</item>
		<item>
			<title>30 December - Opening the presents</title>
			<description>Beattie enjoys the fun and excitement of opening her Christmas presents!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2008/december.htm#presents</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2008/december.htm#presents</guid>
		</item>
		<item>
			<title>29 December - Faithful dog?</title>
			<description>The story of the Charles Gough memorial on Helvellyn.  Beattie has a chance to emulate the brave deeds of Foxie the terrier - but fails!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2008/december.htm#faithfuldog</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2008/december.htm#faithfuldog</guid>
		</item>
		<item>
			<title>16 December - Caw Fell and Haycock</title>
			<description>The ascent of these remote fells from Ennerdale</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/westernfells/2008/cawfell.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/westernfells/2008/cawfell.htm</guid>
		</item>
		<item>
			<title>14 December - Deer stalker</title>
			<description>Beattie's attempt to catch a deer</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2008/december.htm#deerstalker</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2008/december.htm#deerstalker</guid>
		</item>
		<item>
			<title>11 December - Southwold</title>
			<description>Beattie enjoys a run on the beach</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2008/december.htm#southwold</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2008/december.htm#southwold</guid>
		</item>
		<item>
			<title>10 December - Slight Side and Scafell</title>
			<description>Slight Side and Scafell from Eskdale with a visit to Lord's Rake</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/southernfells/2008/slightside.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/southernfells/2008/slightside.htm</guid>
		</item>
		<item>
			<title>9 December - Revisited</title>
			<description>A favourite walk enjoyed again</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2008/december.htm#revisited</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2008/december.htm#revisited</guid>
		</item>
		<item>
			<title>4 December - Lingmoor Fell</title>
			<description>A walk to the summit of Lingmoor Fell with a return over Side Pike and a squeeze behind The Flake!</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks\southernfells/2008/lingmoorfell.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks\southernfells/2008/lingmoorfell.htm</guid>
		</item>
		<item>
			<title>1 December - Reactions</title>
			<description>How Beattie deals with the unexpected</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2008/december.htm#reactions</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2008/december.htm#reactions</guid>
		</item>
		<item>
			<title>30 November - Growing up</title>
			<description>Beattie is growing up, at last!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2008/november.htm#growingup</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2008/november.htm#growingup</guid>
		</item>
		<item>
			<title>26 November - Beccles to Geldeston Lock</title>
			<description>Beattie and I attempt to walk from Beccles to Geldeston Lock, but we are defeated!</description>
			<link>http://www.canisfamiliaris.co.uk/localwalks2008/beccles.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/localwalks2008/beccles.htm</guid>
		</item>
		<item>
			<title>23 November - Grike, Crag Fell and Lank Rigg</title>
			<description>A walk on the far western fells</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/westernfells/2008/grike.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/westernfells/2008/grike.htm</guid>
		</item>
		<item>
			<title>22 November - Arctic blast</title>
			<description>Beattie gets a shock in the wee small hours!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2008/november.htm#arcticblast</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2008/november.htm#arcticblast</guid>
		</item>
		<item>
			<title>21 November - Smells</title>
			<description>Beattie is excited by a pungent smell!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2008/november.htm#smells</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2008/november.htm#smells</guid>
		</item>
		<item>
			<title>21 November - Gowbarrow Fell</title>
			<description>Walking from Aira Force to the summit of Gowbarrow Fell with views over Ullswater</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/easternfells/2008/gowbarrowfell.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/easternfells/2008/gowbarrowfell.htm</guid>
		</item>
		<item>
			<title>19 November - Skateboarding</title>
			<description>Beattie's first lesson in the art of skateboarding!</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2008/november.htm#skateboarding</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2008/november.htm#skateboarding</guid>
		</item>
		<item>
			<title>17 November - Souther Fell</title>
			<description>A walk from Mungrisdale up on to Souther Fell.  A fell with a supernatural tale to recall!</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/northernfells/2008/southerfell.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/northernfells/2008/southerfell.htm</guid>
		</item>
		<item>
			<title>15 November - In the pink</title>
			<description>Beattie goes for a walk and returns in the pink of condition</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2008/november.htm#pink</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2008/november.htm#pink</guid>
		</item>
		<item>
			<title>12 November - Greendale skyline</title>
			<description>A walk around the skyline of Greendale visiting Middle Fell, Seatallan and Buckbarrow</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/westernfells/2008/greendaleskyline.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/westernfells/2008/greendaleskyline.htm</guid>
		</item>
		<item>
			<title>6 November - Holme Fell</title>
			<description>A walk to the summit of Holme Fell</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/southernfells/2008/holmefell.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/southernfells/2008/holmefell.htm</guid>
		</item>
		<item>
			<title>3 November - A dangerous business</title>
			<description>Beattie has to deal with the perils of fellwalking</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2008/november.htm#dangerousbusiness</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2008/november.htm#dangerousbusiness</guid>
		</item>
		<item>
			<title>24 October - Sallows and Sour Howes</title>
			<description>A walk to Sallows and Sour Howes from Troutbeck in Windermere</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/fareasternfells/2008/sallowsandsourhowes.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/fareasternfells/2008/sallowsandsourhowes.htm</guid>
		</item>
		<item>
			<title>20 October - Green Crag</title>
			<description>A walk to Green Crag in Eskdale</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/southernfells/2008/greencrag.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/southernfells/2008/greencrag.htm</guid>
		</item>
		<item>
			<title>20 October - Hunt the treat!</title>
			<description>Beattie enjoys a little game</description>
			<link>http://www.canisfamiliaris.co.uk/huntthetreat.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/huntthetreat.htm</guid>
		</item>
		<item>
			<title>19 October - What a day!</title>
			<description>A stressful day with Beattie</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2008/october.htm#whataday</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2008/october.htm#whataday</guid>
		</item>
		<item>
			<title>13 October - Beasts of burden</title>
			<description>An unusual sight on one of our walks on the fells</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2008/october.htm#beastsofburden</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2008/october.htm#beastsofburden</guid>
		</item>
		<item>
			<title>12 October - Bowscale Fell and Bannerdale Crags</title>
			<description>A walk with members of The Wainwright Society on the Northern Fells</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/northernfells/2008/bowscalefellandbannerdalecrags.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/northernfells/2008/bowscalefellandbannerdalecrags.htm</guid>
		</item>
		<item>
			<title>7 October - The Mosedale Horseshoe</title>
			<description>A classic horseshoe walk around the valley of Mosedale in the Western Lakes taking in four major fells, Pillar, Scoat Fell, Steeple and Red Pike</description>
			<link>http://www.canisfamiliaris.co.uk/lakeswalks/westernfells/2008/mosedalehorseshoe.htm</link>
			<guid>http://www.canisfamiliaris.co.uk/lakeswalks/westernfells/2008/mosedalehorseshoe.htm</guid>
		</item>
		<item>
			<title>6 October - Sixth sense</title>
			<description>Beattie senses something lurking behind the churchyard wall</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2008/october.htm#sixthsense</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2008/october.htm#sixthsense</guid>
		</item>
		<item>
			<title>1 October - Fellwalking legend?</title>
			<description>Is Beattie becoming a fellwalking legend?</description>
			<link>http://www.canisfamiliaris.co.uk/onlinediary2008/october.htm#legend</link>
			<guid>http://www.canisfamiliaris.co.uk/onlinediary2008/october.htm#legend</guid>
		</item>	
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